Brown rice, medium grain,
cooked
Nutritional value per 100 g (3.5 oz) |
| Energy 110 kcal 470 kJ |
| Carbohydrates
|
23.51 g |
| - Dietary fiber
1.8 g |
| Fat |
0.83 g |
| - saturated 0.165 g |
| - monounsaturated 0.3 g |
| - polyunsaturated 0.296 g |
| Protein |
2.32 g |
| Water |
72.96 g |
| Vitamin A equiv.
0 μg |
0% |
| Thiamin (Vit. B1)
0.102 mg |
8% |
| Riboflavin (Vit.
B2) 0.012 mg |
1% |
| Niacin (Vit. B3)
1.33 mg |
9% |
| Vitamin B6
0.149 mg |
11% |
| Folate (Vit. B9)
4 μg |
1% |
| Vitamin B12
0 μg |
0% |
| Vitamin C 0
mg |
0% |
| Calcium
10 mg |
1% |
| Iron
0.53 mg |
4% |
| Magnesium
44 mg |
12% |
| Phosphorus
77 mg |
11% |
| Potassium
79 mg |
2% |
| Sodium
1 mg |
0% |
| Zinc
0.62 mg |
6% | |
Percentages
are relative to US
recommendations
for adults.
Source: USDA
Nutrient database |
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